Mushroom And Bean Caldine Recipe
Recipe By Kitchen Nine
4.6
17 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom And Bean Caldine Recipe
- 1/2 teaspoon Coriander seeds
- 1/4 teaspoon Rounded cumin seeds
- 2 Peppercorns
- 1 Cloves
- 1/4 Medium large tomato
- 0.13 Onion, quartered
- 1.25 Large Garlic Cloves
- 3.75 gram Roughly chopped root ginger
- 0.13 teaspoon Ground turmeric
- 3/4 tablespoon Coconut Or Vegetable Oil
- 0.13 Onion, Thinly Sliced
- As required Salt
- 112.50 gram Brown chestnut mushrooms, rinsed and halved
- 37.50 gram Cooked cannellini beans
- 1/2 4 indian green finger chillies, stalks removed, pierced with a knife
- 1/4 teaspoon Tamarind paste, or to taste
Nutrition
value
value
204
calories per serving
6 g Fat4 g Protein32 g Carbs13 g FiberOther
Current Totals
- Fat6g
- Protein4g
- Carbs32g
- Fiber13g
MacroNutrients
- Carbs32g
- Protein4g
- Fiber13g
Fats
- Fat6g
Vitamins & Minerals
- Calcium150mg
- Iron4mg
- Vitamin A727mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium152mg
- Manganese8mg
- Phosphorus120mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine