Mushroom And Barley Soup Recipe

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Mushroom and barley are in here, sure, but also corn, mixed greens, bell pepper, and carrots

3.6
11 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Mushroom And Barley Soup
plan
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ingredients serve

Ingredients for Mushroom And Barley Soup Recipe

  • 0.17 tablespoon Olive oil
  • 0.17 cup Diced Onion
  • 0.17 cup Diced Red Bell Pepper
  • 0.67 Cloves garlic, minced
  • 0.17 Container chicken stock
  • 0.33 cup Mixed Greens
  • 0.08 Package frozen corn
  • 0.17 cup Pearl barley
  • 0.17 cup Thinly sliced cremini mushrooms
Nutrition
value
150
calories per serving
4 g Fat5 g Protein22 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    22g
  • Fiber
    6g

MacroNutrients

  • Carbs
    22g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    3mg
  • Vitamin A
    268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    2mg
  • Phosphorus
    111mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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