Mushroom And Asparagus Stir-Fry Recipe
Recipe By Kitchen Nine
4.8
16 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom And Asparagus Stir-Fry Recipe
- 0.17 cup Vegetable oil
- 1.50 Spring onions, thinly sliced
- 2.50 centimeter Piece ginger, peeled, finely grated
- NaN pinch Pinch salt
- 1 tablespoon Vegetable oil, extra
- 35 gram Each grey oyster, white oyster, shiitake and brown chestnut mushrooms, chopped coarsely
- bunch Small bunch very thin asparagus, chopped coarsely
- 1/4 cup Snow peas, trimmed
- pinch Pinch white pepper
- 1 teaspoon Sesame oil
- 1/2 tablespoon Kecap manis
Nutrition
value
value
701
calories per serving
59 g Fat14 g Protein33 g Carbs23 g FiberOther
Current Totals
- Fat59g
- Protein14g
- Carbs33g
- Fiber23g
MacroNutrients
- Carbs33g
- Protein14g
- Fiber23g
Fats
- Fat59g
Vitamins & Minerals
- Calcium242mg
- Iron8mg
- Vitamin A157mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9172mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E10mg
- Copper2mcg
- Magnesium124mg
- Manganese< 1mg
- Phosphorus373mg
- Selenium3mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine