Mus Kavaab Recipe
Recipe By Slurrp
A South India special fish curry.Mus Kavaab is one of the sought after delicacies of the island. It is prepared from boneless fish - mus which is further marinated with a paste made from coconut, turmeric, chilli powder, coriander powder, cardamoms and cloves. After that, these chunks are cooked along with onions, tomato and tossed with curry leaves.
4.8
21 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Mus Kavaab Recipe
- 2 Onion
- 3-4 Green Chili
- 1 Dry Red Chili
- 1 tablespoon Cumin Powder
- 1 cup Tomato Sauce
- 1 Coconut Sauce tbp
- As required Salt
- 1/2 tablespoon Turmeric
- As required Oil
Directions: Mus Kavaab Recipe
step 1
- STEP 1.Marinate mus with turmeric and salt
step 2
- STEP 2.Chop onion,green chili
step 3
- STEP 3.Caramelize mus
step 4
- STEP 4.Add chopped onion, green chili, dry red chili
step 5
- STEP 5.Fry
step 6
- STEP 6.Add cumin powder, tomato sauce, coconut sauce and turmeric
step 7
- STEP 7.Fry.
Nutrition
value
value
197
calories per serving
5 g Fat12 g Protein23 g Carbs28 g FiberOther
Current Totals
- Fat5g
- Protein12g
- Carbs23g
- Fiber28g
MacroNutrients
- Carbs23g
- Protein12g
- Fiber28g
Fats
- Fat5g
Vitamins & Minerals
- Calcium250mg
- Iron16mg
- Vitamin A3578mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9216mcg
- Vitamin B120mcg
- Vitamin C144mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium324mg
- Manganese2mg
- Phosphorus223mg
- Selenium18mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp