1 No.s Drumstick cut into inch pieces and cooked 1
Directions: Murungakkai Mor Kuzhambu Recipe
step 1
STEP 1.In a pressure cooker add 1 drumstick cut into 1 inch pieces, 3 tbsp water and salt to taste. Pressure cook for 2 whistles and release the pressure immediately.
step 2
STEP 1.In the small grinding jar, add ½ cup fresh grated coconut, 1 tsp coriander (dhaniya) seeds, 1 tsp cumin (jeera) seeds, 2 dry red chillies and ½ cup warm water. Grind to a smooth paste.
step 3
STEP 1.In a deep pan add 1 tsp coconut oil, 1 tsp mustard seeds, 2 dry red chillies and 1 sprig curry leaf torn. Saute till the mustard seeds crackle.
step 4
STEP 1.Then add ½ cup beaten curd and ground coconut mixture. Mix well.
step 5
STEP 1.Add the boiled drumsticks and salt to taste. Bring to a brisk boil for 3 minutes. Stir well and turn off the heat.
step 6
STEP 1.Murungakkai mor kuzhambu is ready. Serve hot with steamed rice.
Nutrition value
410
calories per serving
35 g Fat7 g Protein18 g Carbs10 g FiberOther
Current Totals
Fat
35g
Protein
7g
Carbs
18g
Fiber
10g
MacroNutrients
Carbs
18g
Protein
7g
Fiber
10g
Fats
Fat
35g
Vitamins & Minerals
Calcium
147mg
Iron
3mg
Vitamin A
284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment