Murungai Keerai Poriyal Recipe

Recipe By Slurrp

Murungai Keerai Poriyal is a nutritious and flavorful South Indian stir-fry made with drumstick leaves, coconut, and spices. This dish is packed with vitamins and minerals and is known for its health benefits. The drumstick leaves are sautéed with onions, garlic, and spices, giving it a delicious and aromatic flavor. Murungai Keerai Poriyal is a perfect side dish for rice or roti and can be enjoyed by both vegetarians and non-vegetarians.

4.9
30 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Murungai Keerai Poriyal
plan
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ingredients serve

Ingredients for Murungai Keerai Poriyal Recipe

  • 0.67 cup Drumstick Leaves
  • 0.33 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • 0.33 teaspoon Urad Dal
  • as required A Few Curry Leaves
  • 0.33 Onion, Chopped
  • 1.17 Lic Cloves, Minced
  • 0.17 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 0.67 tablespoon Grated Coconut

Directions: Murungai Keerai Poriyal Recipe

Cooking Directions

  • STEP 1.Wash and clean the drumstick leaves thoroughly.
  • STEP 2.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves.
  • STEP 3.Add chopped onions and garlic and sauté until golden brown.
  • STEP 4.Add the drumstick leaves, turmeric powder, salt, and grated coconut.
  • STEP 5.Cook for a few minutes until the leaves are wilted and cooked.
  • STEP 6.Serve hot as a side dish with rice or roti.

Cooking Tips

  • Make sure to wash the drumstick leaves thoroughly to remove any dirt or impurities.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • Adding grated coconut enhances the flavor of the dish.

Storage and Serving

  • Murungai Keerai Poriyal is best served hot as a side dish with rice or roti.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the poriyal in a pan or microwave before serving.
Nutrition
value
178
calories per serving
9 g Fat6 g Protein18 g Carbs10 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    18g
  • Fiber
    10g

MacroNutrients

  • Carbs
    18g
  • Protein
    6g
  • Fiber
    10g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    84mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp