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Murmure bhel Recipe

Recipe By Sonia Khera

Instant ready #DSM

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10minstotal
10m.total
Murmure bhel
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Ingredients for Murmure bhel Recipe

  • 1/4 cup Puffed rice
  • 1/2 As Required funely chopped tomato
  • 1/2 As Required Finely chopped onion
  • 1/4 cup Namkeen
  • 1/2 tsp Chat masala
  • As Required as needed Lemon juice
  • 1/2 g reen chilli finely chopped

Directions: Murmure Bhel Recipe

  • STEP 1.Take a bowl
  • STEP 2.Add murmure bhel
  • STEP 3.Add all spices, corns, onion and tomato
  • STEP 4.Mix wellIt's ready
Nutrition
value
181
calories per serving
< 1 g Fat4 g Protein39 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    39g
  • Fiber
    1g

MacroNutrients

  • Carbs
    39g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sonia Khera