Murmure bhel Recipe
Recipe By Tushar Dua
Murmure bhel is easy to make and yummy to eat.
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18minstotal
18m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Murmure bhel Recipe
- 1/2 cup murmure
- 1/4 cup Peanuts
- 1/4 cup Boiled corns
- 1/2 teaspoon Salt
- 1/4 teaspoon Red chilli powder
- 1/2 teaspoon Chat masala
- 1/2 teaspoon Oil
- 1/2 As Required Capsicum
- As Required Chopped
Directions: Murmure Bhel Recipe
- STEP 1.Take a pan. Add oil in it.
- STEP 2.Add peanuts and roast for 2 mins.
- STEP 3.Add murmure and roast for 5 mins.
- STEP 4.Add salt, red chilli powder, turmeric powder and mix well.
- STEP 5.Add capsicum and mix well.
- STEP 6.Add corns and mix well.
- STEP 7.Add chat masala and mix well. It's ready.
Nutrition
value
value
325
calories per serving
18 g Fat14 g Protein25 g Carbs21 g FiberOther
Current Totals
- Fat18g
- Protein14g
- Carbs25g
- Fiber21g
MacroNutrients
- Carbs25g
- Protein14g
- Fiber21g
Fats
- Fat18g
Vitamins & Minerals
- Calcium224mg
- Iron7mg
- Vitamin A409mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E1mg
- Copper1mcg
- Magnesium174mg
- Manganese4mg
- Phosphorus222mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tushar Dua