Murmurala upma Recipe

Name: Murmurala Upma Recipe
Total time: 7 min
Yield: 2
Cuisine: Andhra

Recipe By Better Butter

Quick snack.

4.5

20 Rating -

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Vegdiet

7minstotal

2minsPrep

5minsCook

7m.total

2m.Prep

5m.Cook

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Ingredients for Murmurala upma Recipe

1 cup Murmuralu
1/2 onion chopped
1/2 Green chilli chopped
1/2 Dry red chilli
As required salt required amount
pinch turmeric powder
As required oil required amount
1/4 cup Groundnut
1/2 teaspoon Mustard seeds

Nutrition
value

215

calories per serving

15 g Fat10 g Protein9 g Carbs8 g FiberOther

Current Totals

Fat
15g
Protein
10g
Carbs
9g
Fiber
8g

MacroNutrients

Carbs
9g
Protein
10g
Fiber
8g

Fats

Fat
15g

Vitamins & Minerals

Calcium
47mg
Iron
4mg
Vitamin A
583mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter