Murmura Poha Recipe

Recipe By Slurrp

Murmura Poha is a popular Indian breakfast dish made with puffed rice and a mix of spices and vegetables. It is a light and healthy dish that is easy to prepare and perfect for a quick breakfast or snack. The puffed rice adds a crunchy texture, while the spices and vegetables add a burst of flavors. Murmura Poha is typically served with a side of chutney or yogurt.

4.2
18 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Murmura Poha
plan
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ingredients serve

Ingredients for Murmura Poha Recipe

  • 1/2 cup Murmura
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 2.25 Y Leaves
  • 1/4 Onion, Finely Chopped
  • 1/2 Green Chilies, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as per your need Coriander Leaves For Garnish

Directions: Murmura Poha Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Add chopped onions, green chilies, and saut�� until onions turn translucent.
  • STEP 3.Add turmeric powder, salt, and mix well. Then add puffed rice and mix gently.
  • STEP 4.Garnish with coriander leaves and serve hot with chutney or yogurt.

Cooking Tips

  • You can add chopped vegetables like carrots, peas, and bell peppers for added nutrition.
  • You can also add roasted peanuts or cashews for a crunchy texture.
  • Make sure to rinse the puffed rice before using to remove any impurities.

Storage and Serving

  • Murmura Poha is best served hot and fresh.
  • You can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
787
calories per serving
8 g Fat17 g Protein159 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    17g
  • Carbs
    159g
  • Fiber
    9g

MacroNutrients

  • Carbs
    159g
  • Protein
    17g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    12mg
  • Vitamin A
    526mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    181mg
  • Manganese
    2mg
  • Phosphorus
    327mg
  • Selenium
    4mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp