Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Murighonto Recipe

Recipe By Experiences of a Gastronomad

Murighonto. A quintessential bengali favorite, a medley of fragrant gobindobhog rice and smashed fish head. Perfumed with ginger and whole spices. Enjoy

4.6
13 Rating -
Rate
55minstotal
40minsCook
55m.total
40m.Cook
Murighonto
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Murighonto Recipe

  • 1/2 piece Fish head of rohu or katla cut into mid sizes
  • 1/4 cup Gobindobhog rice washed and drained
  • 1 Onions finely chopped
  • 1 teaspoon Ginger paste
  • 1/2 Big tomato finely chopped
  • 1-1.50 green chillies slit
  • 1 Cloves
  • 1 inch Cinnamon
  • 1 Green cardamom
  • 1 Bay leaves
  • 1 teaspoon Turmeric powder
  • 1/2 teaspoon Coriander powder
  • 1/2 teaspoon Cumin powder
  • 1/2 teaspoon Kashimiri chili powder
  • 1/2 teaspoon Garam masala powder
  • 1.50 tablespoon Mustard oil
  • 1/2 tablespoon Ghee
  • 1/2 teaspoon Sugar
Nutrition
value
384
calories per serving
4 g Fat10 g Protein79 g Carbs18 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    79g
  • Fiber
    18g

MacroNutrients

  • Carbs
    79g
  • Protein
    10g
  • Fiber
    18g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    313mg
  • Iron
    9mg
  • Vitamin A
    1314mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    53mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    10mg
  • Phosphorus
    212mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Experiences of a Gastronomad