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Muri Ghonto (Rice with fish head) Recipe

Recipe By Sonila Das

It is a bengali recipe in which fish head is fried and then cooked with rice and spices. #rice

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Non Vegdiet
50minstotal
50m.total
Muri Ghonto (Rice with fish head)
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Ingredients for Muri Ghonto (Rice with fish head) Recipe

  • 0.67 pieces Rohu fish head
  • 0.33 cup Gobindobhog Rice (Basmati Rice can also be used)
  • 0.33 pieces Potato
  • 0.67 pieces Onion chopped
  • 0.67 tsp Ginger garlic paste
  • 0.33 tsp Turmeric powder
  • 0.33 tsp Garam masala powder
  • 0.33 tsp cumin powder/ jeera powder
  • 0.33 tsp Red chili powder
  • 0.33 tbsp Sugar
  • as required Oil
  • 0.33 tsp Ghee
  • to taste Salt

Directions: Muri Ghonto (rice With Fish Head) Recipe

  • STEP 1.1. Wash the Fish head and cut into two halves and rub some turmeric powder and salt to the fish head and fry them in oil and keep aside.
  • STEP 2.2. Wash Rice properly and keep it.
  • STEP 3.3. Add oil and ghee in pan cut Potatoes into small cubes and fry them, then add chopped onions.
  • STEP 4.4. Cook for around 5 minutes on medium flame or till the onions turn golden brown in color. Now add Ginger-Garlic Paste and saute
  • STEP 5.5. Add rice to the mixture and saute on medium flame for about 5 minutes.
  • STEP 6.Then add Turmeric Powder, Cumin Powder, Red Chilli powder, Sugar, garam masala powder and also salt.
  • STEP 7.6. Break the fried Fish head into small pieces and add and mix everything properly
  • STEP 8.7. Add 2 Cups of Water and cover the pan with a lid and cook for around 15 minutes on low flame or till rice and potatoes cooked completely. Serve hot.
Nutrition
value
276
calories per serving
2 g Fat6 g Protein57 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    57g
  • Fiber
    3g

MacroNutrients

  • Carbs
    57g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    2mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sonila Das