Muri Ghonto (Fish Head Curry Cooked With Rice-Bengali Style) Recipe

Recipe By Better Butter

This is a traditional bengali homemade delicacy of fish head curry cooked with rice. It is a very delicious dish which no bengali who is a fish lover will deny. It is a favourite dish that is cooked for a sunday lunch in most of the bengali homes and bengalis (including me) just enjoy relishing it with plain steamed rice. The addition of ghee at the end gives a very good flavour and aroma which is simply irresistible. Country uae.

4.8
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50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Muri Ghonto (Fish Head Curry Cooked With Rice-Bengali Style)
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ingredients serve

Ingredients for Muri Ghonto (Fish Head Curry Cooked With Rice-Bengali Style) Recipe

  • 0.33 Rohu fish head, deep fried
  • 0.08 cup rice, soaked for 30 minutes
  • 0.67 medium potatoes, each cut into four
  • 0.67 onions, sliced
  • 0.33 tablespoon ginger garlic paste
  • 0.33 teaspoon cumin powder
  • As required Salt
  • 0.17 teaspoon turmeric powder
  • 0.33 stick Cinnamon
  • 0.67-1 green cardamoms
  • 1.33-1.67 Cloves
  • 0.17 teaspoon cumin seeds
  • 0.17 teaspoon garam masala powder
  • 0.67 bay leaves
  • 1-1.33 tablespoon mustard oil
  • 0.33 teaspoon Ghee
  • 0.67 cup Hot water
Nutrition
value
325
calories per serving
3 g Fat8 g Protein76 g Carbs30 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    76g
  • Fiber
    30g

MacroNutrients

  • Carbs
    76g
  • Protein
    8g
  • Fiber
    30g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    543mg
  • Iron
    8mg
  • Vitamin A
    436mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    13mg
  • Phosphorus
    171mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter