STEP 1.Mach er matha diye dal. Then brush the shell off the fish and cut the head of the fish into moderate pieces.
step 2
STEP 1.Wash them thoroughly. Chop the onions and green chili.
step 3
STEP 1.Coat the head of the fish with 1tsp turmeric and 1tsp salt. Let it sit for 10 mins. Take ½ cup moong dal and wash it thoroughly then let it dry in a pan for 30 mins
step 4
STEP 1.Meanwhile, take a kadai heat 3-4tsp oil. Then add the damp dal and saute them for 8-10mins, your kitchen is going to smell heavenly.
step 5
STEP 1.In the same kadai add the right amount of oil and fry the fish evenly from all sides, wait for the fish to turn golden-brown. Fish polau.
step 10
STEP 1.Then brush the shell off the fish and cut the head of the fish into moderate pieces.
step 7
STEP 1.Take a saucepan, heat 7-8tbsp of cooking oil. Then add the chopped onions and green chili, fry them. Wait for the onions to get translucent.
step 8
STEP 1.Add the bay leaf, cinnamon, and cardamom mix it well with the onion and green chili. Wait for the aroma to infuse.
step 9
STEP 1.Then add the ginger paste, garlic paste, and cumin paste, saute them well. Later add the spices- 1tsp turmeric powder, 1tsp chili powder, coriander powder, and salt to taste.
step 10
STEP 1.Sprinkle; some water and saute them again. Now add the fried fish and give it the right mix.
step 11
STEP 1.Add the roasted dal and mix it well with the masala and fish. Then add 1-2 cups of water and mix them thoroughly.
step 12
STEP 1.Cover it and stir it occasionally and cover it again. Once all the flavors are enhanced and the rice is cooked.
step 13
STEP 1.Mix all of them very well and cook it for more 5mins. Turn off the gas. Serve it with steamed rice and enjoy.
Nutrition value
2140
calories per serving
16 g Fat66 g Protein541 g Carbs289 g FiberOther
Current Totals
Fat
16g
Protein
66g
Carbs
541g
Fiber
289g
MacroNutrients
Carbs
541g
Protein
66g
Fiber
289g
Fats
Fat
16g
Vitamins & Minerals
Calcium
5078mg
Iron
67mg
Vitamin A
2904mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
2mg
Vitamin B9
315mcg
Vitamin B12
0mcg
Vitamin C
147mg
Vitamin E
14mg
Copper
4mcg
Magnesium
939mg
Manganese
95mg
Phosphorus
1184mg
Selenium
79mcg
Zinc
18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment