Muri Ghonto is a traditional Bengali dish made with fish head and rice. It is a flavorful and aromatic dish that is perfect for seafood lovers. The fish head is cooked with rice, spices, and vegetables to create a hearty and delicious meal.
STEP 1.Marinate the fish head with turmeric powder and salt.
STEP 2.Heat oil in a pan and fry the fish head until golden brown. Set aside.
STEP 3.In the same pan, add bay leaves, cinnamon stick, cardamom pods, and cloves.
STEP 4.Add chopped onions and cook until golden brown.
STEP 5.Add ginger-garlic paste and cook for a minute.
STEP 6.Add chopped tomatoes and cook until they turn soft.
STEP 7.Add turmeric powder, red chili powder, and salt. Mix well.
STEP 8.Add soaked rice and cook for a few minutes.
STEP 9.Add water and bring to a boil. Cover and cook until the rice is done.
STEP 10.Add the fried fish head and mix gently.
STEP 11.Garnish with chopped coriander leaves and serve hot.
Cooking Tips
Choose a fish head with plenty of meat for a more flavorful dish.
You can add vegetables like potatoes and peas for added texture and taste.
Adjust the spice levels according to your preference.
Storage and Serving
Store the Muri Ghonto in an airtight container in the refrigerator for up to 2 days.
Reheat before serving and garnish with fresh coriander leaves.
Serve with steamed rice or roti for a complete meal.
Nutrition value
178
calories per serving
3 g Fat10 g Protein24 g Carbs20 g FiberOther
Current Totals
Fat
3g
Protein
10g
Carbs
24g
Fiber
20g
MacroNutrients
Carbs
24g
Protein
10g
Fiber
20g
Fats
Fat
3g
Vitamins & Minerals
Calcium
128mg
Iron
7mg
Vitamin A
1284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
2mg
Vitamin B9
133mcg
Vitamin B12
0mcg
Vitamin C
276mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
175mg
Manganese
1mg
Phosphorus
230mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment