Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Muri Ghanta #Rice Recipe

Recipe By Ria Ghosh

Bengali dish. very yummy and tasty.

0
0 Rating -
Rate
Non Vegdiet
48minstotal
48m.total
Muri Ghanta #Rice
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Muri Ghanta #Rice Recipe

  • 187.50 g fish head
  • 12.50 g Gobindobhog Rice (Basmati Rice can also be used)
  • 125 g Potato (Medium Size)
  • 1/2 Pieces Onion
  • 1/4 Pieces Tomato
  • 1/4 tsp Ginger paste
  • 1/2 tsp Garlic paste
  • 1/2 Pieces Bay leaf
  • 1/2 Pieces Dry red chili
  • 1/4 tsp Turmeric powder
  • 1/4 tsp Bengali garam masala powder
  • 1/4 tsp cumin powder/ jeera powder
  • 1/4 tsp Red chili powder
  • 1/4 tbsp Sugar
  • 1.50 tbsp Mustard oil
  • 1/4 tsp Ghee
  • 1/4 tsp Tsp. Salt or
  • NaN Tsp Cumin seed

Directions: Muri Ghanta #rice Recipe

  • STEP 1.1 Fish Head (I have used the head of a 2.5 kg Katla Fish)Wash the Fish head thoroughly and cut into two halves and rub some turmeric powder and salt to the fish head and keep the pieces aside.
  • STEP 2. Wash Rice properly and keep that aside too. Cut Potatoes into small cubes; Chop Onion finely and make a puree of Tomato.
  • STEP 3. Take Oil in a Deep Pan (preferably non-stick Pan) and fry fish head from both the side in medium flame for around 5-7 minutes till the fish head turns brownish in color.
  • STEP 4. There shouldn't be any odor of uncooked fish in the head. Strain the fish heads from the oil and keep them aside for fIn the same oil fry potatoes in medium flame, till those turn golden in color in at least ⅓rd cooked remove them from the oil.
  • STEP 5. Now temper the Oil with Dry Red Chilies, Bay leaves, and Cumin seeds, and add chopped onions. Cook for around 5-7 minutes on medium flame or till the onions turn golden brown in color.
  • STEP 6. Now add Ginger-Garlic Paste and Pureed Tomato as well. Cook until the aroma of uncooked tomatoes goes out completely in medium flame. Add rice to the mixture and cook on a medium flame for about 5 minutes. You can add little water if required.
  • STEP 7. Add Turmeric Powder, Cumin Powder, Red Chilli powder, Sugar, and also Salt Cook till the oil comes out from the mixture and rice turns a bit transparent in color.
  • STEP 8. Break the fried Fish head into small pieces and add those in the pan along with the fried potatoes. Add 2 Cups of Water and cover the pan with a lid and cook for around 15 minutes on low flame or till rice and potatoes cooked completely.
  • STEP 9. Add Bengali Garam Masala Powder and Ghee to the Muri Ghonto. Mix properly and then switch the flame off when the Water content reduced to ⅕th. Switch the flame off and serve it hot with steamed rice.
Nutrition
value
373
calories per serving
3 g Fat40 g Protein45 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    40g
  • Carbs
    45g
  • Fiber
    7g

MacroNutrients

  • Carbs
    45g
  • Protein
    40g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    2mg
  • Vitamin A
    7275mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    225mg
  • Vitamin B9
    2380mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    463mg
  • Selenium
    86mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Ria Ghosh