Murgir Jhol � Bengali Chicken Curry Recipe

Recipe By Glebe Kitchen

Murgir jhol is a delicious bengali chicken and potato curry.

4.4
14 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Murgir Jhol � Bengali Chicken Curry
plan
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ingredients serve

Ingredients for Murgir Jhol � Bengali Chicken Curry Recipe

  • 0.38 teaspoon Panch phoran bengali 5 spice available at any indian grocer
  • 0.06 teaspoon Cardamom seed green
  • 3/4 inch 1 cinnamon bark also called cassia
  • 1/2 teaspoon Coriander powder
  • 1/4 teaspoon Cumin powder
  • 1/2 teaspoon Kashmiri chili powder
  • 1/4 teaspoon Turmeric
  • 0.13 teaspoon Black pepper
  • 1/4 teaspoon Kosher salt
  • 1/2 pound Chicken thighs boneless skinless
  • 1 tablespoon Vegetable oil or 2 vegetable oil and 2 mustard oil
  • 1/2 Large onions thinly sliced
  • 1/2 tablespoon Garlic ginger paste
  • 1/4 Large tomato diced
  • 3 ounce Potatoes cut into 1 inch dice
Nutrition
value
716
calories per serving
47 g Fat45 g Protein31 g Carbs9 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    45g
  • Carbs
    31g
  • Fiber
    9g

MacroNutrients

  • Carbs
    31g
  • Protein
    45g
  • Fiber
    9g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    182mg
  • Iron
    5mg
  • Vitamin A
    423mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    2mg
  • Phosphorus
    515mg
  • Selenium
    44mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Glebe Kitchen