Ingredients for Murgir Jhol � Bengali Chicken Curry Recipe
0.38 teaspoon Panch phoran bengali 5 spice available at any indian grocer
0.06 teaspoon Cardamom seed green
3/4 inch 1 cinnamon bark also called cassia
1/2 teaspoon Coriander powder
1/4 teaspoon Cumin powder
1/2 teaspoon Kashmiri chili powder
1/4 teaspoon Turmeric
0.13 teaspoon Black pepper
1/4 teaspoon Kosher salt
1/2 pound Chicken thighs boneless skinless
1 tablespoon Vegetable oil or 2 vegetable oil and 2 mustard oil
1/2 Large onions thinly sliced
1/2 tablespoon Garlic ginger paste
1/4 Large tomato diced
3 ounce Potatoes cut into 1 inch dice
Nutrition value
716
calories per serving
47 g Fat45 g Protein31 g Carbs9 g FiberOther
Current Totals
Fat
47g
Protein
45g
Carbs
31g
Fiber
9g
MacroNutrients
Carbs
31g
Protein
45g
Fiber
9g
Fats
Fat
47g
Vitamins & Minerals
Calcium
182mg
Iron
5mg
Vitamin A
423mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
105mg
Manganese
2mg
Phosphorus
515mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment