Kebabs cooked with a gilaf which means a cover. Chicken mince mixed with fragrant indian spices, nuts and cheese, finished with a gilaf of onion, tomatoes and capsicum accompanied with onion laccha salad and spicy mint-coriander-yogurt chutney.
0.19 tablespoon almonds blanched peeled and coarsely ground ï
0.19 tablespoon cashew nuts coarsely ground ï
0.13 bunch Fresh coriander finely chopped
1 Green chillies finely chopped
15 gram chicken fat
1/4 egg
1/4 tablespoon Thick cream/ cream cheese/ processed cheese and 0.5
1/4 teaspoon kewra water/ screw pine natural edible essence
10 gram For the Gilaf/Outer covering: onion finely chopped
10 gram tomatoes deseeded chopped
10 gram capsicum finely chopped
1/4 piece For basting the chicken Pure ghee and 1/2 tsp
1/4 For Sprinkling: lemon Juice
0.06 teaspoon Chaat masala
As required For accompaniments: onion laccha salad
As required Mint coriander yogurt chutney
Nutrition value
379
calories per serving
26 g Fat31 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
26g
Protein
31g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
31g
Fiber
4g
Fats
Fat
26g
Vitamins & Minerals
Calcium
108mg
Iron
4mg
Vitamin A
1424mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
360mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment