1/4 cup small ball of tamarind soaked in 1/4 hot water
1/4 tablespoon mint leaves chopped
1 tablespoon green coriander chopped
As required Salt
0.13 teaspoon garam masala powder
1/2 green cardamoms
1 pepper corns
1/4 inch Cinnamon Stick
1/4 teaspoon kasoori methi crushed
As required For tempering
1/2 tablespoon ghee, butter or oil
3/4 green chillies half slit lengthwise
2.50 curry leaves
1/4 teaspoon cumin seeds
1/4 teaspoon mustard seeds
1/4 teaspoon coriander seeds
1/4 tablespoon cashew nuts
Nutrition value
333
calories per serving
19 g Fat19 g Protein23 g Carbs13 g FiberOther
Current Totals
Fat
19g
Protein
19g
Carbs
23g
Fiber
13g
MacroNutrients
Carbs
23g
Protein
19g
Fiber
13g
Fats
Fat
19g
Vitamins & Minerals
Calcium
166mg
Iron
6mg
Vitamin A
1446mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
121mg
Manganese
2mg
Phosphorus
253mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment