STEP 1.Take a pan and dry roast the spices for the masala powder on low heat for three minutes. Take it out on a plate to cool down then grind it to a powder.
step 2
STEP 2.Marinate the chicken items with the ingredients for marination and also the masala powder created earlier. Combine and put aside for sixty minutes.
step 3
STEP 3.Chop the onions and also the tomatoes, cut the inexperienced chillies and cut the ginger into juliennes.
step 4
STEP 4.Heat oil in an exceedingly kadai or pan, add the mustard seeds and once it splutters, add the inexperienced chilies. Provides a stir and add the sliced onions. Fry on medium heat for eight minutes until slightly brown.
step 5
STEP 5.Now add the sliced tomato, cook on medium heat for two minutes and add 1/4 tsp salt. Still cook on medium heat for one more five minutes until the tomatoes are soft & oil separates.
step 6
STEP 6.Add the marinated chicken, combine well and /fry on medium heat for five minutes.
step 7
STEP 7.Now add the kashmiri seasoning, combine well & fry on medium heat for three minutes. Scale back the warmth to low and still fry for one more a pair of minutes until oil separates.
step 8
STEP 8.Add one hundred fifty cubic centimeter water, combine and canopy & cook on low heat for fifteen minutes.
step 9
STEP 9.Remove lid, combine within the ginger juliennes and simmer for around a pair of minutes until oil separates. Serve with rice or roti.
Nutrition value
1517
calories per serving
121 g Fat95 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
121g
Protein
95g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
95g
Fiber
5g
Fats
Fat
121g
Vitamins & Minerals
Calcium
202mg
Iron
8mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
29mg
Vitamin B6
2mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
11mg
Copper
1mcg
Magnesium
169mg
Manganese
< 1mg
Phosphorus
1006mg
Selenium
101mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment