Murg Saag Recipe
Recipe By Bawarchi
Murg Saag is a delicious Indian recipe served as a Side-Dish.
3.8
22 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Murg Saag Recipe
- 1/4 kilogram boneless chicken, 1 inch cubes
- 1/4 bunch large fresh spinach ground with water to a paste
- 1/4 tablespoon garlic ginger paste
- 1/4 onion chopped
- 1/4-1/2 green chillies chopped
- 1-1.25 Cardamoms
- 1/4 inch Cinnamon Stick
- 1/4 tablespoon coriander seeds powder
- 0.13 teaspoon cumin powder
- 0.13 tablespoon garam masala
- 0.13 teaspoon turmeric powder
- As required Salt
- 1/4-1/2 tablespoon Vinegar
- 1/2-3/4 tablespoon olive oil
- 0.13 cup beaten fresh cream
- 1/2 tablespoon dried methi/fenugreek leaves
Nutrition
value
value
653
calories per serving
46 g Fat51 g Protein11 g Carbs11 g FiberOther
Current Totals
- Fat46g
- Protein51g
- Carbs11g
- Fiber11g
MacroNutrients
- Carbs11g
- Protein51g
- Fiber11g
Fats
- Fat46g
Vitamins & Minerals
- Calcium187mg
- Iron8mg
- Vitamin A2028mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B61mg
- Vitamin B9141mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium171mg
- Manganese2mg
- Phosphorus549mg
- Selenium51mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi