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Recipes
Murg Methi Recipe
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Ingredients
Directions
Nutrition
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Murg Methi Recipe
Recipe By
Bawarchi
Murg Methi is a delicious Indian recipe served as a Side-Dish.
3.6
21 Rating -
Rate
Non Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Murg Methi Recipe
1/4
Chicken
1-1.25 tablespoon
Oil
3/4
Cloves
3/4
Cardamoms
1/2 piece
cinnamon 2 cm each
1 flakes
garlic chopped finely
1/4 cup
onion chopped finely
tablespoon
curry powder one and a half
1/4 tablespoon
poppy seeds roasted and powdered
1/4 tablespoon
Tomato Puree
cup
fenugreek leaves one and a half chopped
1/4 cup
coconut milk
Nutrition
value
346
calories
per serving
33 g Fat
4 g Protein
11 g Carbs
12 g Fiber
Other
Current Totals
Fat
33g
Protein
4g
Carbs
11g
Fiber
12g
MacroNutrients
Carbs
11g
Protein
4g
Fiber
12g
Fats
Fat
33g
Vitamins & Minerals
Calcium
146mg
Iron
3mg
Vitamin A
299mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
81mg
Manganese
4mg
Phosphorus
78mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi