#chickenrecipes
#FEM5K
Murg Kali Miri is absolutely a refreshing and lip smacking chicken curry dish. It is an unique dish which stands apart from all regular chicken preparations because of its unique flavour.
A must try recipe.
STEP 1.marinade chicken with salt + curd + ginger garlic paste + 1 tsp freshly crushed pepper corns
STEP 2.marinade for 30 - 40 minutes
STEP 3.assemble other ingredients
STEP 4.make a slurry of corn flour and water , keep aside.
STEP 5.in moderately heated pan add butter, add bay leaf + cinnamon + pepper corns and allow to sizzle, lower flame and then add marinaded chicken.
STEP 6.shallow fry chicken pieces till golden brown under low to medium flame .
STEP 7.gradually chicken releases its own water, add green chilli and cook under high flame for 3-4 minutes.
STEP 8.By now chicken has turned soft, add corn flour mix and mix well.
STEP 9.cook for 4-5 minutes under low to medium flame, add 1/2 tsp pepper powder or freshly crushed pepper + salt as required.
STEP 10.gravy thickens, add chopped coriander and stir well.
STEP 11.keep in stand by mode for 2 minutes and dish is ready.
STEP 12.Murg KalinMiri is ready to serve.
Nutrition value
249
calories per serving
15 g Fat20 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
20g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
20g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
66mg
Iron
2mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
221mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment