Ingredients for Murg Dhansak:Chicken Cooked With Lentils Recipe
1/2 pound Chicken
1/2 Medium onion, finely chopped
1/2 tablespoon Freshly grated ginger
1.50 Garlic cloves, grated
1/2 teaspoon Cumin powder
1/2 teaspoon Coriander powder
2 Green cardamoms, crushed
1/2 stick Cinnamon
1 Dry red chilies
1 Dry bay leaves
1/2 teaspoon Turmeric powder
1/2 teaspoon Garam masala powder
1/2 cup Lentil of your choice
1/2 teaspoon Chili powder
As required Fresh coriander, finely chopped for garnish
As required Oil
Nutrition value
981
calories per serving
36 g Fat71 g Protein109 g Carbs58 g FiberOther
Current Totals
Fat
36g
Protein
71g
Carbs
109g
Fiber
58g
MacroNutrients
Carbs
109g
Protein
71g
Fiber
58g
Fats
Fat
36g
Vitamins & Minerals
Calcium
821mg
Iron
22mg
Vitamin A
642mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
2mg
Vitamin B9
197mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
4mg
Copper
2mcg
Magnesium
288mg
Manganese
15mg
Phosphorus
792mg
Selenium
105mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment