Munthiri kothu Recipe

Recipe By Slurrp

Munthiri Kothu is a traditional South Indian sweet made with dried grapes, jaggery, and ghee. It is a delicious and healthy dessert that is often prepared during festivals and special occasions. The dried grapes add a natural sweetness to the dish, while the jaggery and ghee enhance the flavor and richness. Munthiri Kothu is easy to make and can be enjoyed as a snack or dessert.

4.3
24 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Munthiri kothu
plan
Bookmark

ingredients serve

Ingredients for Munthiri kothu Recipe

  • 0.33 cup Dried Grapes
  • 0.17 cup Jaggery
  • 0.67 tablespoon Ghee
  • as per your need Optional: Cardamom Powder Or Chopped Nuts For Flavor

Directions: Munthiri Kothu Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast the dried grapes until they become slightly golden.
  • STEP 2.Add jaggery to the pan and cook until it melts and forms a syrup-like consistency.
  • STEP 3.Add the roasted dried grapes to the jaggery syrup and mix well.
  • STEP 4.Cook for a few more minutes until the mixture thickens.
  • STEP 5.Remove from heat and let it cool.
  • STEP 6.Once cooled, shape the mixture into small balls or flatten them into discs.
  • STEP 7.Munthiri Kothu is ready to be served. Enjoy as a snack or dessert.
  • STEP 8.Store in an airtight container to maintain freshness.

Cooking Tips

  • Make sure to roast the dried grapes on low heat to prevent burning.
  • You can adjust the sweetness of the dish by adding more or less jaggery according to your preference.
  • For added flavor, you can also add cardamom powder or chopped nuts to the mixture.
  • Serve Munthiri Kothu with a cup of hot tea or coffee for a perfect combination.

Storage and Serving

  • Store Munthiri Kothu in an airtight container at room temperature.
  • It can be stored for up to a week.
  • Serve Munthiri Kothu as a snack or dessert during festivals or special occasions.
Nutrition
value
971
calories per serving
23 g Fat28 g Protein159 g Carbs16 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    28g
  • Carbs
    159g
  • Fiber
    16g

MacroNutrients

  • Carbs
    159g
  • Protein
    28g
  • Fiber
    16g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    8mg
  • Vitamin A
    108mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    285mg
  • Manganese
    4mg
  • Phosphorus
    540mg
  • Selenium
    42mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp