Mung Sprouts Appam Recipe

Recipe By Bawarchi

Mung Sprouts Appam is a delicious Indian recipe served as a Breakfast.

4
17 Rating -
Rate
Vegdiet
4hr total
4hr total
Mung Sprouts Appam
plan
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ingredients serve

Ingredients for Mung Sprouts Appam Recipe

  • 0.67 cup raw rice
  • 1/4 cup coconut grated
  • 1/4 cup cooked left over rice
  • 0.17 cup mung Sprouts
  • 0.08 teaspoon bicarbonate of soda
  • As required Salt
Nutrition
value
890
calories per serving
19 g Fat21 g Protein156 g Carbs13 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    21g
  • Carbs
    156g
  • Fiber
    13g

MacroNutrients

  • Carbs
    156g
  • Protein
    21g
  • Fiber
    13g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    10mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    181mg
  • Manganese
    2mg
  • Phosphorus
    392mg
  • Selenium
    6mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi