Mung rasbhari Recipe

Recipe By Better Butter

Rasbhari or rasagolla origins from odisha has traveled other parts of country with different names. This one is made with green whole mung beans, a gluten free dessert.

4.3
18 Rating -
Rate
Vegdiet
6hr 20minstotal
6hr Prep
20minsCook
6hr 20m.total
6hr Prep
20m.Cook
Mung rasbhari
plan
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ingredients serve

Ingredients for Mung rasbhari Recipe

  • 0.13 cup whole green Mung
  • 1/4 cup Sugar
  • 0.13 teaspoon green cardamom powder
  • 0.06 teaspoon Baking Soda
  • 0.13 cup Water
  • 0.13 teaspoon rose water
  • As required oil to fry
Nutrition
value
308
calories per serving
12 g Fat6 g Protein43 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    6g
  • Carbs
    43g
  • Fiber
    4g

MacroNutrients

  • Carbs
    43g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter