Mung & Potato Tikki Recipe
Recipe By Better Butter
This is one of the healthy snacks you can try in the evening.
4.2
24 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mung & Potato Tikki Recipe
- 1/2 cup sprouted whole moong
- 1/2 boiled peeled potato
- 1/2 onion chopped
- 1/2 teaspoon fried peanut crushed
- 1/4 inch ginger sliced
- 1 green chilli chopped
- 1 teaspoon oil for shallow fry
- 1 teaspoon corn flour
- 1 teaspoon bread crumbs
- As required Salt
Nutrition
value
value
391
calories per serving
7 g Fat21 g Protein59 g Carbs20 g FiberOther
Current Totals
- Fat7g
- Protein21g
- Carbs59g
- Fiber20g
MacroNutrients
- Carbs59g
- Protein21g
- Fiber20g
Fats
- Fat7g
Vitamins & Minerals
- Calcium126mg
- Iron7mg
- Vitamin A4602mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9168mcg
- Vitamin B12< 1mcg
- Vitamin C34mg
- Vitamin E2mg
- Copper1mcg
- Magnesium220mg
- Manganese1mg
- Phosphorus335mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter