Mung dal with soya Recipe
Recipe By Better Butter
This is a protein packed dal with low calories that can be served with some roti or rice.
4.5
11 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serves
Ingredients for Mung dal with soya Recipe
- 1 cup Masur dal
- 1 cup Soya chunks
- As required Salt
- 1 onion small chopped
- 3 Green chiilies
- 1 tomato chopped
- 1 teaspoon ginger garluc paste
- 1 Bay leaf
- 1 Red chilli
- 1 teaspoon turmeric powder
- As required the tempering
- 1 tablespoon Ghee
- 1 teaspoon cumin seeds
- 1/2 teaspoon garlic cloves chopped
- 1 pinch asfaoetida
Nutrition
value
value
339
calories per serving
16 g Fat30 g Protein17 g Carbs23 g FiberOther
Current Totals
- Fat16g
- Protein30g
- Carbs17g
- Fiber23g
MacroNutrients
- Carbs17g
- Protein30g
- Fiber23g
Fats
- Fat16g
Vitamins & Minerals
- Calcium246mg
- Iron11mg
- Vitamin A1199mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9283mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E2mg
- Copper1mcg
- Magnesium275mg
- Manganese3mg
- Phosphorus414mg
- Selenium18mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter