Mung Dal Snack Recipe

Recipe By Bawarchi

Mung dal snack is a delicious Indian recipe served as a Snacks.

4.4
17 Rating -
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10minstotal
10m.total
Mung Dal Snack
plan
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ingredients serve

Ingredients for Mung Dal Snack Recipe

  • 100 gram mung dal, husk removed, soaked for 4 hours
  • 1/4 green chilli, chopped fine
  • 0.13 teaspoon grated ginger
  • 1.50-2 curry leaves
  • 1/2 teaspoon chopped coriander
  • 1/4 teaspoon cumin
  • 1/4 pinch mustard
  • As required Salt
  • 1/4 tablespoon Oil
  • 1.50 cloves peeled, crushed garlic
  • 1 piece red chillies, broken into
Nutrition
value
369
calories per serving
5 g Fat24 g Protein54 g Carbs11 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    24g
  • Carbs
    54g
  • Fiber
    11g

MacroNutrients

  • Carbs
    54g
  • Protein
    24g
  • Fiber
    11g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    5mg
  • Vitamin A
    211mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    177mg
  • Manganese
    4mg
  • Phosphorus
    426mg
  • Selenium
    51mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi