100 gram mung dal, husk removed, soaked for 4 hours
1/4 green chilli, chopped fine
0.13 teaspoon grated ginger
1.50-2 curry leaves
1/2 teaspoon chopped coriander
1/4 teaspoon cumin
1/4 pinch mustard
As required Salt
1/4 tablespoon Oil
1.50 cloves peeled, crushed garlic
1 piece red chillies, broken into
Nutrition value
369
calories per serving
5 g Fat24 g Protein54 g Carbs11 g FiberOther
Current Totals
Fat
5g
Protein
24g
Carbs
54g
Fiber
11g
MacroNutrients
Carbs
54g
Protein
24g
Fiber
11g
Fats
Fat
5g
Vitamins & Minerals
Calcium
81mg
Iron
5mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
177mg
Manganese
4mg
Phosphorus
426mg
Selenium
51mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment