Mung Dal Rasam Recipe

Name: Mung Dal Rasam Recipe
Total time: 30 min
Yield: 4
Cuisine: Karnataka

Recipe By Better Butter

It is a spicy rasam which is suitable during winters. As this recipe contains ginger and black pepper it helps to soothe sore throat.

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30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

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Ingredients for Mung Dal Rasam Recipe

0.13 cup Split green gram or mung dal
1/4 Tomato
1/2 Green chillies
0.06 teaspoon Turmeric
1/4 cup water and half
1/2 tablespoon For tempering: oil
0.06 teaspoon Mustard seeds
0.06 teaspoon Cumin
0.06 inch ginger crushed
1 garlic crushed pods
0.06 cup onions chopped
1/4 teaspoon pepper powder
1.25 Curry leaves
As required Salt
0.06 inch Jaggery
1/4 tablespoon Lemon juice
1/2 tablespoon coriander chopped

Nutrition
value

168

calories per serving

8 g Fat6 g Protein18 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
18g
Fiber
4g

MacroNutrients

Carbs
18g
Protein
6g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
638mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter