Mung Dal Rasam Recipe
Recipe By Better Butter
It is a spicy rasam which is suitable during winters. As this recipe contains ginger and black pepper it helps to soothe sore throat.
4.2
11 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Mung Dal Rasam Recipe
- 1/2 cup Split green gram or mung dal
- 1 Tomato
- 2 Green chillies
- 1/4 teaspoon Turmeric
- 1 cup water and half
- 2 tablespoon For tempering: oil
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Cumin
- 1/4 inch ginger crushed
- 4 garlic crushed pods
- 1/4 cup onions chopped
- 1 teaspoon pepper powder
- 5 Curry leaves
- As required Salt
- 1/4 inch Jaggery
- 1 tablespoon Lemon juice
- 2 tablespoon coriander chopped
Nutrition
value
value
168
calories per serving
8 g Fat6 g Protein18 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs18g
- Fiber4g
MacroNutrients
- Carbs18g
- Protein6g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium38mg
- Iron2mg
- Vitamin A638mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus104mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter