Mung Dal Palak Recipe
Recipe By Better Butter
Green gram spinach is very tasty as well as healthy dish for all.
4.5
26 Rating -
Rate
Vegdiet
20minsPrep
20minsCook
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mung Dal Palak Recipe
- 1/4 cup Green grams, washed, soaked
- 1/4 onion chopped
- 1/4 teaspoon Ginger garlic paste
- 1/2 Green chilies chopped
- 100 spinach gram chopped
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon Red chili powder
- 1/4 teaspoon Lemon juice
- As required Salt
- 1/4 tablespoon Oil
Nutrition
value
value
46
calories per serving
4 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein1g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein1g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium14mg
- Iron1mg
- Vitamin A269mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus17mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter