Mung Dal Recipe

Name: Mung Dal Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Mung dal is a delicious Indian recipe served as a Side-Dish.

4.4

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Ingredients for Mung Dal Recipe

1/4 cup yellow moong dal
1 cup Water
0.13 teaspoon Turmeric
1/2 tablespoon Oil
1/4 teaspoon mustard seeds
1/2 pinch Asafoetida
1/4 inch ginger, finely grated
1/2 sprig curry leaves
1/2 green chilli, slit
1/2 As required tbsp lemon juice or according
1-1.50 sprig cilantro, finely chopped for garnishing
As required Salt

Nutrition
value

238

calories per serving

8 g Fat12 g Protein29 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
29g
Fiber
5g

MacroNutrients

Carbs
29g
Protein
12g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
215mg
Selenium
25mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi