This fabulous crab recipe by nigel haworth is a celebration of crab season. Crab meat is served deliciously as beer battered crab claws and as fried crab balls.
Ingredients for Muncaster Crab With Egg Salad & Mayonnaise Recipe
1 Crab claws
25 gram White crab meat
1 Bantam eggs
As required Flour
25 gram Beer batter
10 gram Corn starch
10 gram Self raising flour
10 gram Cornflour
37.50 milliliter Bitter
1/4 pinch Salt
17.50 gram Brown crab meat
1/4 Egg
12.50 gram Flour
12.50 gram Breadcrumbs
1/4 dash Lemon juice
1/4 dash Salt
As required Pepper to season
7.50 milliliter Lemon juice
1/4 pinch Salt
1/4 pinch Sugar
18.75 milliliter Rapeseed oil
4 Vine tomatoes
10 gram Spring onions
20 gram Radishes
10 gram Cucumber
12.50 gram Samphire
10 gram Onion
1/4 Handful of sorrel
20 gram Mayonnaise
0.38 tablespoon Creme fraiche
1.50 teaspoon English mustard
1/4 dash Lemon juice
1 Little gem lettuces
12.50 gram Butter
1/4 pinch Sea salt
10 gram Corn starch
10 gram Self raising flour
10 gram Cornflour
37.50 milliliter Bitter
1/4 pinch Salt
1 Crab claws
25 gram Beer batter
17.50 gram Brown crab meat
1/4 dash Lemon juice
1/4 pinch Salt
As required Pepper to season
12.50 gram Flour
1/4 Egg
12.50 gram Breadcrumbs
7.50 milliliter Lemon juice
1/4 dash Salt
1/4 pinch Sugar
18.75 milliliter Rapeseed oil
20 gram Mayonnaise
0.38 tablespoon Creme fraiche
1/4 dash Lemon juice
1 Little gem lettuces
12.50 gram Butter
Nutrition value
824
calories per serving
50 g Fat33 g Protein56 g Carbs18 g FiberOther
Current Totals
Fat
50g
Protein
33g
Carbs
56g
Fiber
18g
MacroNutrients
Carbs
56g
Protein
33g
Fiber
18g
Fats
Fat
50g
Vitamins & Minerals
Calcium
266mg
Iron
6mg
Vitamin A
5617mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
236mcg
Vitamin B12
2mcg
Vitamin C
188mg
Vitamin E
10mg
Copper
1mcg
Magnesium
176mg
Manganese
1mg
Phosphorus
523mg
Selenium
69mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment