Mumura (Puri) Upma Recipe
Recipe By Bawarchi
Mumura (Puri) Upma is a delicious Indian recipe served as a Breakfast.
4.3
13 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mumura (Puri) Upma Recipe
- 100 Mumura gs
- 1/2 cup Carrot, Beans, Cabbage, Peas each
- 4 Green Chilli
- 1/2 cup Onion Chopped
- 1 Lemon Juice spoons
- 1/2 cup Grated fresh Coconut
- 1/4 teaspoon Urad dal
- 1/4 teaspoon Mustard seeds
- 1/2 teaspoon Jeera
- As required Coriander and curry leaves Fine Chopped
- As required Salt
- 2.50-3 teaspoon Oil
- 1/4 teaspoon Turmeric
Nutrition
value
value
526
calories per serving
44 g Fat11 g Protein22 g Carbs18 g FiberOther
Current Totals
- Fat44g
- Protein11g
- Carbs22g
- Fiber18g
MacroNutrients
- Carbs22g
- Protein11g
- Fiber18g
Fats
- Fat44g
Vitamins & Minerals
- Calcium87mg
- Iron6mg
- Vitamin A650mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium126mg
- Manganese1mg
- Phosphorus136mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi