Ingredients for Mummy's magical pudina chicken Recipe
250-266.67 gram chicken drumsticks
0.33 cup pudina leaves 1/4 cup
0.67 onion chopped
0.67 tablespoon ginger grated/ crushed
0.67 tablespoon garlic Crushed
0.67-1 Green chilli crushed
1/2 cup Curd
0.33 cup Tomato puree
0.33 teaspoon Zeera { sabut
1 tablespoon Canola oil
0.17 stick Cardemom inch
1.67 Cloves
2-2.67 Black pepper whole no
0.67 tablespoon coriander leaves chopped
0.67 salt tbdp
0.33 teaspoon Tuemeric
0.17 cup Skim milk
0.33 teaspoon Peper powder
1 tablespoon Fresh cream
Nutrition value
445
calories per serving
18 g Fat19 g Protein47 g Carbs37 g FiberOther
Current Totals
Fat
18g
Protein
19g
Carbs
47g
Fiber
37g
MacroNutrients
Carbs
47g
Protein
19g
Fiber
37g
Fats
Fat
18g
Vitamins & Minerals
Calcium
519mg
Iron
14mg
Vitamin A
3896mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
311mcg
Vitamin B12
0mcg
Vitamin C
250mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
375mg
Manganese
14mg
Phosphorus
335mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment