Mumma's style besan ki macchli Recipe

Recipe By Better Butter

Macchli is fish in hindi & this vegetarian delicacy is a traditional receipe from bihar, which is cooked in mustard gravy and tastes like fish curry & shaped too, hence the name is! i have made an attempt to prepare this traditional way, just like my grandma & my mom used to make. You can add this to your vegetarian menu list in lunch parties.

4.5
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Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Mumma's style besan ki macchli
plan
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ingredients serve

Ingredients for Mumma's style besan ki macchli Recipe

  • As required For besan macchli structure
  • 0.33 cup Gram flour
  • 0.17 teaspoon turmeric powder
  • As required Salt
  • 0.67-0.83 teaspoon Oil
  • 0.17 teaspoon garlic paste
  • 0.17 teaspoon Red chilli powder
  • As required Some warm water to knead a dough
  • As required oil for fry
  • As required For Curry
  • 0.67 tablespoon mustard seeds
  • 0.33 tablespoon garlic paste or crushed garlic
  • 0.67 Chopped tomatoes medium size
  • 0.17 teaspoon turmeric powder
  • As required Salt
  • 0.17 teaspoon Kasuri methi
  • 0.17 teaspoon Panch foran
  • 0.33-1/2 tablespoon mustard oil
  • 0.17 teaspoon Kashmiri mirch powder
Nutrition
value
65
calories per serving
4 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    1360mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter