Ingredients for Mumbai tawa pulao from left over rice Recipe
1 cup Left over boiled rice
1 No.s Chopped Tomatoes
1/2 Boiled potato no
1/2 Chopped onion no
1/2 tablespoon ginger _garlic paste
1/4 cup capsicum cubes
1/4 cup Boiled Green peas
1/2 teaspoon cumin seeds
1 tablespoon Buyyer
1/4 cup Chopped coriander leaves
1/2 tablespoon Red chilly paste
1/2 teaspoon pepper powder
1 tablespoon Lemon juice
1/2 tablespoon Paw bhaji masala
As required Salt
Nutrition value
932
calories per serving
6 g Fat25 g Protein189 g Carbs23 g FiberOther
Current Totals
Fat
6g
Protein
25g
Carbs
189g
Fiber
23g
MacroNutrients
Carbs
189g
Protein
25g
Fiber
23g
Fats
Fat
6g
Vitamins & Minerals
Calcium
190mg
Iron
16mg
Vitamin A
7552mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
0mcg
Vitamin C
153mg
Vitamin E
1mg
Copper
1mcg
Magnesium
289mg
Manganese
3mg
Phosphorus
471mg
Selenium
6mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment