1/4 kilogram Bombay duck , cleaned, cut and washed
1.50-1.75 cloves of garlic
3/4 tablespoon coconut oil for tempering
1/4 Tomato
As required For wet ground masala
1/2 big onions, chopped
0.13 teaspoon mustard seeds
0.31 teaspoon cumin seeds
0.13 teaspoon turmeric powder
2 madras red chillies
2 Kashmir red chillies
3 pepper corns
2 garlic cloves
As required Lemon sized ball of tamarind
Nutrition value
304
calories per serving
8 g Fat38 g Protein15 g Carbs9 g FiberOther
Current Totals
Fat
8g
Protein
38g
Carbs
15g
Fiber
9g
MacroNutrients
Carbs
15g
Protein
38g
Fiber
9g
Fats
Fat
8g
Vitamins & Minerals
Calcium
521mg
Iron
5mg
Vitamin A
415mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
245mg
Vitamin B9
6998mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
139mg
Manganese
8mg
Phosphorus
532mg
Selenium
66mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment