1/2 teaspoon 2 3 cardamom freshly pounded or crushed
1/4 inch Ginger grated or crushed
1 tablespoon Sugar or as required
Nutrition value
145
calories per serving
7 g Fat3 g Protein16 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
16g
Fiber
< 1g
MacroNutrients
Carbs
16g
Protein
3g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
87mg
Iron
< 1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment