Ingredients for Mulukhiya Molokhia Arabic Soup Recipe
600 gram Chicken
2 molokhia bags supermarket
1/2 cup Cilantro
1 tablespoon coriander powder
6 cloves minced garlic
2 cubed small onions
1/2 cup Tomato juice
4 tablespoon olive oil
1 teaspoon Salt
1/2 teaspoon Black pepper
Directions: Mulukhiya Molokhia Arabic Soup Recipe
step 1
STEP 1.Add chicken, onions, black pepper, and pinch salt within the pot for five minutes, add one ½ cubic decimetre water cowl, and once twenty minutes take away chicken, and switch off the warmth.
step 2
STEP 2.Remove every little stock on the facet, add one tsp suits style, juice, activate the warmth, and bit by bit add molokhia (mulukhiya) and stop until consistency obtained. If molokhia (mulukhiya) is simply too thick, add the stock.
step 3
STEP 3.Once it starts boiling and white foam seems, close up the warmth, add cilantro.
step 4
STEP 4.In a pan add oil, garlic, coriander, cook until suntanned, and pour over molokhia (mulukhiya).
Nutrition value
1934
calories per serving
143 g Fat120 g Protein43 g Carbs16 g FiberOther
Current Totals
Fat
143g
Protein
120g
Carbs
43g
Fiber
16g
MacroNutrients
Carbs
43g
Protein
120g
Fiber
16g
Fats
Fat
143g
Vitamins & Minerals
Calcium
416mg
Iron
15mg
Vitamin A
4552mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
36mg
Vitamin B6
3mg
Vitamin B9
219mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
13mg
Copper
2mcg
Magnesium
322mg
Manganese
13mg
Phosphorus
1330mg
Selenium
117mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment