Mulukhiya Molokhia Arabic Soup Recipe

Recipe By Slurrp

This healthy flavorful Mulukhiya Molokhia Arabic soup is prepared from chicken, molokhia bags, cilantro, tomato paste, and flavourful spices.

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Non Vegdiet
Mulukhiya Molokhia Arabic Soup
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Ingredients for Mulukhiya Molokhia Arabic Soup Recipe

  • 600 gram Chicken
  • 2 molokhia bags supermarket
  • 1/2 cup Cilantro
  • 1 tablespoon coriander powder
  • 6 cloves minced garlic
  • 2 cubed small onions
  • 1/2 cup Tomato juice
  • 4 tablespoon olive oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper

Directions: Mulukhiya Molokhia Arabic Soup Recipe

step 1

  • STEP 1.Add chicken, onions, black pepper, and pinch salt within the pot for five minutes, add one ½ cubic decimetre water cowl, and once twenty minutes take away chicken, and switch off the warmth.

step 2

  • STEP 2.Remove every little stock on the facet, add one tsp suits style, juice, activate the warmth, and bit by bit add molokhia (mulukhiya) and stop until consistency obtained. If molokhia (mulukhiya) is simply too thick, add the stock.

step 3

  • STEP 3.Once it starts boiling and white foam seems, close up the warmth, add cilantro.

step 4

  • STEP 4.In a pan add oil, garlic, coriander, cook until suntanned, and pour over molokhia (mulukhiya).
Nutrition
value
1934
calories per serving
143 g Fat120 g Protein43 g Carbs16 g FiberOther

Current Totals

  • Fat
    143g
  • Protein
    120g
  • Carbs
    43g
  • Fiber
    16g

MacroNutrients

  • Carbs
    43g
  • Protein
    120g
  • Fiber
    16g

Fats

  • Fat
    143g

Vitamins & Minerals

  • Calcium
    416mg
  • Iron
    15mg
  • Vitamin A
    4552mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    36mg
  • Vitamin B6
    3mg
  • Vitamin B9
    219mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    13mg
  • Copper
    2mcg
  • Magnesium
    322mg
  • Manganese
    13mg
  • Phosphorus
    1330mg
  • Selenium
    117mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp