Ingredients for Multipurpose Tomato Chutney Recipe
1/2 No.s Tomatoes
3/4 No.s Onions
1/4 Capsicum no
sprig Coriander leaves few
As required For Seasoning
3/4 teaspoon Oil
1/2-3/4 Red Chillies
1/4 teaspoon Mustard
1/2 teaspoon Urad dhal
1/4 teaspoon Asafoetida
As required Salt
Nutrition value
117
calories per serving
4 g Fat3 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
3g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
36mg
Iron
1mg
Vitamin A
699mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment