Multigrsin Egg Appam Recipe
Recipe By SUCHETA Bose
A healthy multigrain breakfast loaded with fiber and protein.
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Non Vegdiet
15minstotal
15m.total
plan
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ingredients serves
serves3
Add to Shopping ListIngredients for Multigrsin Egg Appam Recipe
- 1 cup Urad Dal
- 1.50 cup Rice
- 1 cup Yoghurt
- 50 g Ragi
- 2 g Egg
- 4 tsp Semolina
- 1 A Bunch Spinach finely chopped
- 1 A Bunch Spring onions finely chopped
- 2 Pieces Onion slices
- 1 tsp Oregano flakes
- 1/2 tsp Salt
Directions: Multigrsin Egg Appam Recipe
- STEP 1.First soak urad dal overnight. Now grind it to finely smoith; batter and ferment it for 2 hrs in room temperature. Add the yoghurt to the mixture Add ragi flour.
- STEP 2.Once the fermented batter is ready, prepare the egg mixture . Beat eggs in a bowl and whisk thoroughly. Add the spinach, veggies and beat it well
- STEP 3.Now to this egg mixture add idli batter. Heat the appam pan and put the mixture wth the help of spoon.. Just oil brush will do. Wait till it turns golden brown. Flip the other side with the help of a spoon. Oil brush again.
- STEP 4.You will see a golden fluffy texture. Now bring the eggappams to a plate and serve wth ketchup or chutney.
Nutrition
value
value
656
calories per serving
3 g Fat25 g Protein128 g Carbs14 g FiberOther
Current Totals
- Fat3g
- Protein25g
- Carbs128g
- Fiber14g
MacroNutrients
- Carbs128g
- Protein25g
- Fiber14g
Fats
- Fat3g
Vitamins & Minerals
- Calcium138mg
- Iron9mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium210mg
- Manganese3mg
- Phosphorus447mg
- Selenium19mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By SUCHETA Bose