Ingredients for Multigrain Wholegrain Bread Recipe
1/2 teaspoon active dry
0.03 cup warm water 1 cup warm water
0.13 cup warm soymilk
0.13 tablespoon Sugar
1/4 teaspoon Salt
0.03 cup Molasses
1/4 tablespoon olive or canola oil
0.13 cup whole wheat flour
0.13 cup vital wheat gluten flour
As required Add
0.13 cup buckwheat flour
0.13 cup rye flour
Nutrition value
226
calories per serving
5 g Fat7 g Protein38 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
38g
Fiber
3g
MacroNutrients
Carbs
38g
Protein
7g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
30mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment