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Multigrain Veg Handvo... Recipe

Recipe By Pritam Mehta Kothari

The food of Gujarat is very famous in the whole country. Handvo made in very little oil ... is one of them which is made from urad dal and rice, but today I have made semolina, gram flour, maize flour, Healthy version has been made by mixing rice flour and it will be very easy to make... and will take less time too.

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29minstotal
29m.total
Multigrain Veg Handvo...
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Ingredients for Multigrain Veg Handvo... Recipe

  • 0.33 cup Semolina
  • 1.33 tsp Corn flour
  • 1.33 tsp Chickpea flour
  • 1.33 tsp Rice flour
  • 0.33 cup Boiled corn kernels
  • 0.33 g Finely chopped green chili
  • A Handful Finely chopped coriander
  • 0.33 cup grated gourd
  • to taste Salt
  • 0.33 tsp Turmeric powder
  • 0.33 tsp chilli flakes or red crushed chillies
  • 0.17 cup Curd

Directions: Multigrain Veg Handvo... Recipe

  • STEP 1.First of all, mix semolina, gram flour, rice flour, corn flour, salt, red chili and turmeric in a mixing bowl and mix it well.
  • STEP 2.Now add curd and make a medium batter by adding some water. Keep covered for 10 minutes.
  • STEP 3.Now add boiled corn, gourd green chilli and green coriander in the mixture and mix it well.
  • STEP 4.Now heat some oil in a pan, add mustard seeds, cumin seeds, sesame seeds and sprinkle it on the prepared batter.
  • STEP 5.Now add some baking soda to the mixture, pour lemon juice on it and mix it well.
  • STEP 6.Put some oil in a frying pan, add mustard seed oil and neem leaves and add 2 tablespoons of the prepared batter. Cover and cook for 4 to 5 minutes.
  • STEP 7.Reflex once with the help of a spoon and then let it be crisp from the other side as well. Our Mix Floor Vegetable Handvo is ready, serve it with green chutney, tomato sauce.
Nutrition
value
319
calories per serving
3 g Fat11 g Protein59 g Carbs11 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    59g
  • Fiber
    11g

MacroNutrients

  • Carbs
    59g
  • Protein
    11g
  • Fiber
    11g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    4mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    1mg
  • Phosphorus
    126mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pritam Mehta Kothari