15 ounce Traditional whole wheat flour, such as bob's red mill, plus more for dusting
11.25 ounce Cool water, about 65af/18ac
1.75 ounce Dark or light brown sugar
0.38 ounce Diamond crystal kosher salt; for table salt, use about 1/2 as much by volume or the same weight
1/4 ounce Instant dry yeast, such as saf ; not rapidrise or active dry
2 ounce Cool water, about 65af/18ac
Nutrition value
2010
calories per serving
30 g Fat56 g Protein369 g Carbs25 g FiberOther
Current Totals
Fat
30g
Protein
56g
Carbs
369g
Fiber
25g
MacroNutrients
Carbs
369g
Protein
56g
Fiber
25g
Fats
Fat
30g
Vitamins & Minerals
Calcium
240mg
Iron
13mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
5mg
Copper
2mcg
Magnesium
300mg
Manganese
4mg
Phosphorus
737mg
Selenium
26mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment