Multigrain Palak Paratha Recipe

Recipe By Slurrp

Multigrain Palak Paratha is a nutritious and delicious Indian flatbread made with a combination of whole wheat flour, spinach, and a mix of other grains. Packed with the goodness of spinach, this paratha is not only flavorful but also rich in vitamins and minerals. It is a perfect way to incorporate greens into your diet. Serve it with yogurt, pickle, or any curry of your choice for a wholesome meal.

4.5
10 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Multigrain Palak Paratha
plan
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ingredients serve

Ingredients for Multigrain Palak Paratha Recipe

  • 1/2 cup Whole Wheat Flour
  • 1/4 cup Spinach Puree
  • 1/4 cup Multigrain Flour
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Water As Needed
  • as needed Ghee Or Oil For Cooking

Directions: Multigrain Palak Paratha Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, spinach puree, multigrain flour, and spices.
  • STEP 2.Knead the dough by adding water gradually until it becomes soft and pliable.
  • STEP 3.Divide the dough into small portions and roll them into round parathas.
  • STEP 4.Heat a tawa or griddle and cook the parathas on both sides until golden brown.
  • STEP 5.Serve hot with yogurt, pickle, or any curry of your choice.

Cooking Tips

  • Make sure to squeeze out excess water from the spinach before pureeing it.
  • You can add grated paneer or cheese to the dough for added flavor.
  • To make the parathas more crispy, brush them with ghee or oil while cooking.

Storage and Serving

  • Multigrain Palak Parathas can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat them on a tawa or in a microwave before serving.
  • Serve the parathas hot with a side of yogurt, pickle, or any curry of your choice.
Nutrition
value
470
calories per serving
8 g Fat19 g Protein78 g Carbs13 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    19g
  • Carbs
    78g
  • Fiber
    13g

MacroNutrients

  • Carbs
    78g
  • Protein
    19g
  • Fiber
    13g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    331mg
  • Iron
    11mg
  • Vitamin A
    2574mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    261mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    231mg
  • Manganese
    2mg
  • Phosphorus
    296mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp