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Multigrain mix sprouts taco chat cups Recipe

Recipe By Better Butter

Traditionally​ mexican food have given some twist. It's very good and healthy option as an evening​ snack or kids parties. Various fillings​ can be used in basic taco recipe.

3.7
27 Rating -
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Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Multigrain mix sprouts taco chat cups
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Ingredients for Multigrain mix sprouts taco chat cups Recipe

  • 0.06 cup For the Tacos jowar flour
  • 0.06 cup bajra flour
  • 0.06 cup wheat flour
  • 1/4 teaspoon baking powder
  • 0.06 teaspoon Salt
  • 1/2 tablespoon cold butter
  • As required pumpkin puree for kneading
  • 1/4 cup For mix sprouts Chat mix sprouts boiled with little salt
  • 1/2-3/4 tablespoon corn boiled
  • 1/4 bsp butter or extra virgin olive oil
  • 1/4 teaspoon green chili paste
  • 0.06 cup finely chopped onions
  • 0.06 cup finely chopped tomatoes
  • 1/2 tablespoon finely chopped cucumber
  • 1/2 teaspoon chat masala
  • 0.06 cup th boiled mashed​ potatoes
  • As required Salt
  • 1/4 tablespoon Peeled, finely chopped raw Mango
  • 1/4 tablespoon finely chopped coriander
  • 0.13 teaspoon Lemon juice
  • As required Roasted papad – half
  • 1/4 teaspoon Sugar
  • 1/2 No.s cabbage leaves – cut into small circles
  • 1/4 mango sauce – Ripe mango – no
  • 0.13 teaspoon Green chilli
  • 1/4 tablespoon Jaggery
  • 0.13 teaspoon Chaat masala
  • 1/4 teaspoon Oil
  • As required Salt
  • As required Garnishing – ripe mango sauce. Grated cheese, Sauteed crumbled paneer, grated cucumber
Nutrition
value
203
calories per serving
3 g Fat8 g Protein35 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    35g
  • Fiber
    8g

MacroNutrients

  • Carbs
    35g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    4mg
  • Vitamin A
    402mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    64mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    1mg
  • Phosphorus
    169mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter