1/2 cup Oats flour toast and blend oats into fine powder
1 tablespoon Oil
As required Salt
As required water for kneading
3 tablespoon For topping green capsicum finely diced
3 tablespoon Yellow capsicum finely diced
3 tablespoon Red capsicum finely diced
2 tablespoon Boiled corn
2 Spring Onion bulbs finely chopped
1/2 tablespoon oil for tempering + 2 tbsp for greasing
1/2 tablespoon Coarsely ground black paper
1 flakes Red Chilli tsp
1 teaspoon Organeo
4 tablespoon Grated processed cheese
3/4 cup Grated Mozzarella Cheese
3-4 tablespoon Pizza Sauce
1 tablespoon Basil almond pesto
Nutrition value
264
calories per serving
10 g Fat11 g Protein33 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
11g
Carbs
33g
Fiber
5g
MacroNutrients
Carbs
33g
Protein
11g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
288mg
Iron
3mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment