1/10 cup Oats flour toast and blend oats into fine powder
1/5 tablespoon Oil
As required Salt
As required water for kneading
0.60 tablespoon For topping green capsicum finely diced
0.60 tablespoon Yellow capsicum finely diced
0.60 tablespoon Red capsicum finely diced
0.40 tablespoon Boiled corn
0.40 Spring Onion bulbs finely chopped
1/10 tablespoon oil for tempering + 2 tbsp for greasing
1/10 tablespoon Coarsely ground black paper
1/5 flakes Red Chilli tsp
1/5 teaspoon Organeo
0.80 tablespoon Grated processed cheese
0.15 cup Grated Mozzarella Cheese
0.60-0.80 tablespoon Pizza Sauce
1/5 tablespoon Basil almond pesto
Nutrition value
264
calories per serving
10 g Fat11 g Protein33 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
11g
Carbs
33g
Fiber
5g
MacroNutrients
Carbs
33g
Protein
11g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
288mg
Iron
3mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment