Multigrain methi paratha Recipe

Recipe By Better Butter

Fenugreek or methi is cultivated and used widely all over the world. Lots of recipes been prepared using this leafy vegetable. Healthy and nutritious has lots of medicinal benefits as well. In maharashtra, it is commonly known as methichi bhaji and used on regular basis for making subjis, theplas, parathas, thalipeeth, puri or vade. Lots of variations can be made using this healthy vegetable. In this recipe i have used four types of flours i.e. Wheat, ragi, jowar, gram and seasoned with some dry masalas and salt. It goes well with any pickle or curd or curry.

4.2
24 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Multigrain methi paratha
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ingredients serve

Ingredients for Multigrain methi paratha Recipe

  • 0.30 cup methi /fenugreek leaves – tightly packed
  • 1/5 cup Wheat flour
  • 0.40 tablespoon Gram flour
  • 1/20 cup Jowar/ Sorghum / Great Millet flour
  • 1/20 cup Ragi/finger millet flour
  • 1/5 tablespoon Rice flour – for dusting work surface
  • 1/10 tablespoon Lemon juice
  • 0.40-0.60 Coarsely ground green chillies
  • 1/5 teaspoon Roasted crushed cumin seeds
  • 1/5 teaspoon coriander powder
  • 1/10 teaspoon cumin powder
  • 1/10 teaspoon Turmeric
  • As required Salt
  • 0.40-0.60 tablespoon ghee / Oil
  • As required water for kneading
  • As required Serving – curd or pickle or any dip or sauce
Nutrition
value
355
calories per serving
11 g Fat17 g Protein43 g Carbs25 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    17g
  • Carbs
    43g
  • Fiber
    25g

MacroNutrients

  • Carbs
    43g
  • Protein
    17g
  • Fiber
    25g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    6mg
  • Vitamin A
    102mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    1mg
  • Phosphorus
    296mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter